Pilates Blog

  • Pilates For Lower Back Pain

    by Elisha Horobin
    Lower back pain is very common for a lot of people, there are many different causes of lower back pain. Causes can include anything from mild muscl...

  • Pilates Breaks 2022

    by Elisha Horobin
    What to expect from Reformer Retreats Pilates breaks Reformer Retreats is the UKs leading provider of luxury Pilates breaks. This is because onl...

  • Giveaway - 2 free tickets to Menopause day retreat in Liverpool

    by Sophie Hatton
    With just over 3 weeks to go we are giving away 2 free places for you and a friend to our Menopause, Movement & Mindfulness one day retreat wor...

  • What is Reformer Pilates?

    by Sophie Hatton
      There’s a good chance you have heard of Pilates before, but a form of Pilates you might not have heard of is ‘Reformer Pilates’. You might be wo...

  • Pilates Holidays

    by Sophie Hatton
    Recharge this winter with Reformer Retreats Pilates holidays. Designed with your wellbeing and fitness in mind, our retreats are led by Classically...

  • Classical Pilates Explained by Reformer Retreats

    by Sophie Hatton
      Pilates is a disciplined form of exercise created by Joseph Pilates in the early 20th century. It involves a series of controlled movements that...

  • Pilates For Menopause

    by Elisha Horobin
    Menopause is the time that marks the end of your menstrual cycle. Although the process is completely natural, the side effects for some of us can ...

  • Pilates Gifts Guide

    by Elisha Horobin
    Christmas is just around the corner so if you haven't already got your gifts together for your Pilates passionate loved ones or are all out of ide...

  • Boutique retreats | FAQs

    by Elisha Horobin
        The term ‘boutique’ can be defined as a business that is small and sophisticated, which is exactly what you want from any luxury retreat. If y...

  • Pilates Reformer Retreat Guide

    by Elisha Horobin
    You’ve probably heard of Pilates, but have you ever heard of the Reformer? Today we are going to explore the different layers to Pilates and how ...

  • Why Is Pilates Good For You?

    by Elisha Horobin
    Why Is Pilates Good For You Pilates is a low impact style of exercise developed in the first half of the 20th century by Joseph Pilates. This form...

  • Health and Fitness Retreat UK vs Abroad

    by Sophie Hatton
    When booking a Health and Fitness retreat there are lots of things you will want to consider. These considerations include journey time, what’s inc...